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What you should know about Pilates
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Joseph Pilates created 'Pilates' in the early 1900's. Pilates has been practiced since it's creation and has stood the test of time because of its effectiveness. For more information about Pilates see following links. Pilates is gentle enough for rehabilitation of injuries and powerful enough for enhancing performance for professional athletes. Pilates evenly conditions the body to prevent sports injuries. Pilates focuses on using core muscles (deep abdominals, glutes, inner/outer thighs, back muscles) to perform an array of exercises using a variety of equipment. Results include toning of core areas as well as increased balance, strength, flexibility and more.
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It is important to seek trained Pilates professionals. Because of Pilates' intricate attention to detail and alignment; specifically of the spine and pelvis, it is vital the instructor have anatomy and kinesiology training. Pilates should not be thought of as a cardiovascular exercise program. It is muscle toning, strength and flexiblity, postural enhancement and core strength. The use of Pilates equipment increases the workout and the versatility of exercises. Links: http://www.polestarpilates.com http://www.themethodpilates.com
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